A Personalized Journey of Body, Mind, and Spirit* As a unique individual, your fitness journey should reflect your distinct needs, goals, and values. I'm here to support and guide you every step of the way, integrating faith and fitness to empower your transformation. Fitness encompasses more than just physical exercise; it's a holistic approach that includes nutrition, mental well-being, sleep, and spiritual growth. As Psalm 138:8 reminds us, "The Lord will fulfill his purpose for me; your steadfast love, O God, endures forever." With God as our foundation, we'll work together to create a balanced and sustainable fitness plan. Through our partnership, you can expect: - Comprehensive guidance on nutrition, exercise, and lifestyle habits - Personalized coaching and support via video calls, messaging, and regular check-ins - Accountability and motivation to help you overcome obstacles and celebrate successes - Flexibility and adaptability to accommodate your busy schedule and lifestyle Together, let's embark on a fitness journey that honors your unique spirit and fosters a deeper connection with God. As Philippians 4:13 assures us, "I can do all things through Christ who strengthens me."




This 30-minute one-on-one call is designed to help you renew your mind, body, and spirit through healthier nutrition and intentional goal setting. Together, we’ll take a deeper look at your current eating habits, lifestyle, and overall wellness routine. You’ll complete a short questionnaire beforehand so we can tailor the conversation to your unique needs and challenges.
Talk through practical ways to nourish your body with purpose.
Creating balance, structure, and clarity in your nutrition.
Personalized guidance and faith-filled encouragement.
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Join us on a 4-Week journey to wholeness, integrating physical exercise, spiritual growth, and faith-based principles. Using basic exercises and minimal equipment, you'll be empowered to honor God with your body, cultivate a positive mindset, and deepen your spiritual connection.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
![4- Week Full Body Starter Plan [INTERMEDIATE]](https://cdn-images.fitbudd.com/fitbudd-prod-v1/joelyswavejahsway/624b6c23-ebcf-4f39-bed6-05018e6441e4.jpeg?crop=1179%2C786%2C0%2C1272&width=640)
4-Week Faith-Based Fitness Program This intermediate-level workout plan combines physical exercise with spiritual inspiration, designed to challenge and uplift participants. Building on foundational principles, the program incorporates: - *Progressive Overload*: Gradually increasing intensity to promote strength gains and muscle development - *Advanced Exercises*: Incorporating movements that require greater balance, stability, and strength - *Faith Integration*: Infusing workouts with spiritual motivation and purpose This program aims to help participants grow physically, mentally, and spiritually, while fostering a deeper connection with your faith.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support

This one-on-one training is a single 1-hour session designed to target your fitness goals efficiently. The session begins with 15 minutes of full-body stretching to warm up and increase flexibility, followed by 45 minutes of guided workout. The workout will focus on full-body toning, and you can choose from the following options based on your preference: • Leg Day • Glute-Focused • Abs & Core • Full Body Workout Please Note: • You are responsible for providing the training location. • A $50 travel fee applies for sessions held outside of Brooklyn. (Bronx, Manhattan, Queens, Staten Island).
15 Minutes Stretch
45 Minutes Workout
Extra Cardio Instructions included for anyone looking to burn fat.

One-on-One Personal Training Program This personal training program includes three one-hour sessions per week, each designed to enhance strength, mobility, and overall fitness. Each session includes: • 15 minutes of guided full-body stretching to warm up and improve flexibility • 45 minutes of targeted training focused on toning and conditioning The weekly workout schedule is as follows: • Session 1: Legs & Glutes • Session 2: Abs & Core • Session 3: Full Body HIIT (High-Intensity Interval Training) Clients are responsible for providing the training location or gym access. An additional travel fee of $100 applies for sessions held outside of Brooklyn (including Manhattan, Bronx, Queens, and Staten Island).
15 Minutes Stretch
45 Min Workout
Simple & Quick Nutrition Meal Plan
Meal Prepping Guide
Faith Based Motivational Journal Entries
Empowered Health and Fitness: A Sustainable Journey of Faith As a child of God, I believe that true transformation begins with a deep-rooted commitment to sustainability. While the world may promise quick fixes and temporary solutions, I'm passionate about guiding you on a lifelong journey of holistic wellness, grounded in faith and discipline. My own story is a testament to the power of faith and perseverance. Just a year ago, I was trapped in a cycle of addiction and depression, feeling like the lowest version of myself. BUT GOD! (1 Corinthians 2:9) Through my faith, I experienced a miraculous transformation, gaining 45 pounds of healthy weight in just six months. JOELYSWAVE Jah's Way is not just another online fitness program. We're a faith-based community, dedicated to empowering you to achieve holistic wellness – mentally, physically, and spiritually. With God as our firm foundation. "Now faith us the substance of things hoped for, the evidence of things not seen. [Hebrews 11]), we'll work together to build a sustainable fitness plan that honors your body as a temple. You are not just a client! You are a child of God, deserving of a healthy, whole, and vibrant life. I'm here to motivate, guide, and support you every step of the way, as we journey together towards a brighter, healthier future. Let's rise above the noise of quick fixes and temporary solutions. Let's build a legacy of sustainable health and fitness, grounded in faith, discipline, and a deep commitment to honoring God with our bodies."



Connect with me over one-on-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will update your plan to ensure you get to eat what you like while keeping it healthy.
Rosely R.